It’s a sad fact that we live in a world where women face harassment and targeted violence – usually from men taller and stronger than them. It’s common for women to be encouraged to take traditional women’s self-defence classes, but is...
October 9, 2018Australia has a sizeable Chinese population meaning that most have witnessed a Chinese New Year’s celebration with its fireworks, food and dancing. One of the unique things about this celebration is the lion and Dragon Dances performed...
September 24, 2018As children grow, they’re continually developing the physical skills they need to be fit, functional adults. There are many ways to help them develop these skills, including honing their fine and gross motor skills and, importantly –...
September 20, 2018Keeping a workforce relaxed, stimulated and happy isn’t easy and the days of hosting mandatory teambuilding activities to engage employees are long gone. Modern employees are selective with their time and demand corporate wellness...
September 11, 2018Bored of the same old workout classes? You’ll get a workout second-to-none at our Gold Coast fitness kickboxing classes and have a whole lot of fun at the same time. Kung Fu and kickboxing principles are combined in FitLife Martial...
July 20, 2018This article was prompted after a busy Circular Tong Long class and the post training conversation that turned towards internal energy and the importance of Qigong practices for strengthening the body, increasing longevity, and keeping...
July 13, 2018
