If you’ve been thinking about booking an acupuncture session on the Gold Coast but aren’t sure it’s for you, we’re here to tell you it is. Originating in China thousands of years ago, acupuncture has been used in Eastern medicine and...
January 14, 2019If you don’t already know, our kids martial arts Mudgeeraba school is a place where your child will learn so much about themselves while developing characteristics that will benefit them in their everyday lives. Martial arts helps to...
January 2, 2019Stuck in a workout rut? Kickboxing classes on the Gold Coast may just be the catalyst you need to get motivated again. A high energy class, kickboxing combines the principles of martial arts with a cardio routine for a full-body...
December 20, 2018Have you been considering starting Qigong classes on the Gold Coast? Qigong is an ancient practice but it can provide you with amazing benefits for living in our modern world. In the East, practitioners have been aware of the benefits...
November 29, 2018Have you been looking for Stretch Therapy classes on the Gold Coast? At Fitlife, we offer “Flex” classes which are based on the Stretch Therapy principles by the renowned Kit McLaughlin. If you’ve been feeling stiff and sore—or just...
November 23, 2018It’s a sad fact that we live in a world where women face harassment and targeted violence – usually from men taller and stronger than them. It’s common for women to be encouraged to take traditional women’s self-defence classes, but is...
October 9, 2018
