During our Chinese New Year celebrations for 2018 (where at one point we completed 44 performances in 4 days) I discovered that consuming energy drinks was a big help to get my 47 year old body through the ordeal without too much muscle soreness, fatigue,...

As the seasons change so to should our lifestyle habits. During Winter our Qi moves deeper inside the body and has less of an inkling to rise to surface and communicate through our pores with the environmental Qi of Heaven and Earth. We should cover...