Bored of the same old workout classes? You’ll get a workout second-to-none at our Gold Coast fitness kickboxing classes and have a whole lot of fun at the same time. Kung Fu and kickboxing principles are combined in FitLife Martial Arts’ Kickboxa sessions, and whether you’re...
This article was prompted after a busy Circular Tong Long class and the post training conversation that turned towards internal energy and the importance of Qigong practices for strengthening the body, increasing longevity, and keeping your Kung Fu power as you age. We spoke about...
There are just over two months until our next Camp where we will be focusing on developing a relationship with our Qi. This will include stretching the channels that carry our Qi, releasing tension to aid Qi flow, integrating whole body movement to stimulate...