The benefits of a workplace wellness program speak for themselves. How does improved performance, retention and staff morale sound? What about lowered incidents of absenteeism, presenteeism and workers comp claims? Almost sounds too good to be true—but our corporate fitness training packages can help it become a reality.
Relaxation and meditation exercises to boost energy and refocus. Give your employees stress management tools and techniques to calm a busy mind.
Targeted mobility and stretch therapy to alleviate tightness and tension associated with desk work. Give your employees freedom from painful, sore muscles.
A quick high intensity fitness kickboxing session to get the heart rate going. The perfect way to break up the day and increase the fitness and strength of your staff.
Quick and simple techniques to help manage everyday stress and fatigue. Build a happier, healthier, more resilient team who are calm, centred and focused.
The healthiest employees are almost three times more effective than the least healthy.
Where an organisation does not manage health and wellbeing well it is four times more likely to lose talent within twelve months.
Demonstrating a sense of corporate social responsibility can improve the organisation’s image with the public, and can help an organisation become an employee of choice.
The cost of replacing an employee is at least 75% of the employee’s annual salary and may be as much as 150% in some cases.
The estimated cost of staff turnover in Australia is in the order of $20 billion.
Improving the health and well-being of our employees offers a ‘win-win’ all around. Employees benefit from better support for their health. Companies benefit from less absence and improved productivity. And society benefits from improved public health.
Employers are starting to recognise that the key to a productive workforce is taking a 360-degree approach to engagement. Health, happiness and productivity are intrinsically linked. Employers have a huge opportunity to boost the health and happiness of employees through meaningful engagement programs, and reap the rewards of the increased workplace satisfaction and productivity that result.
We are a proud partner with FitLife Martial Arts in Mudgeeraba having provided venue space for private functions and events over the past 2 years and also utilised highly regarded Sifu Marc Webster in the capacity of facilitator for Master Movement Classes for our corporate clientele. Marc is a fantastic facilitator who is very passionate about community, creativity and authenticity. He provides superior instruction by providing powerful information, high-quality education, effective tools and useful resources. FitLife Martial Arts and their team will support, and inspire through inspirational training and experiences for the mind, body, heart and soul for people of all ages. We are proud to work along side them to create memorable events for all who participate.
The Arden Centre has been working with Marc Webster from Fit life Martial Arts since its very first day of operations. Supplying a high quality and professional service and approach to our guests, Marc has been able to assist and support guests from a wide range of backgrounds and ages. His Tai Chi classes are eagerly awaited by our guests and with Qi Gong and acupuncture, he is a highly valuable member of our external therapy team. Marc demonstrates an incredible repertoire of skills and is highly sensitive and empathetic to the unique needs and abilities of each guest. I can highly recommend Marc to any person seeking to broaden their knowledge and abilities in Martial arts, Tai Chi, Qi Gong, acupuncture and Chinese Herbal Medicine. Marc is a commensurate practitioner and an absolute gentleman.