This quote from Jim Kwik really brings home the importance of discipline in the arts and exercise regimes we train at FitLife Martial Arts. Once you can set your habits in place through short term discipline then they will repay you in kind by becoming...

I was recently asked to take part in an event for the Bleach Festival where I would perform Tai Chi. We were to arrive at 4pm, the event would start at 5:30pm and I was 9th out of 12 performers. So I had a wait...