As the seasons change so to should our lifestyle habits. During Winter our Qi moves deeper inside the body and has less of an inkling to rise to surface and communicate through our pores with the environmental Qi of Heaven and Earth. We should cover...
There are just over two months until our next Camp where we will be focusing on developing a relationship with our Qi. This will include stretching the channels that carry our Qi, releasing tension to aid Qi flow, integrating whole body movement to stimulate...
When we are young we take the mobility, energy levels, strength and flexibility of our body for granted. We don't think much about it and often feel we are immortal. But after 40 (and maybe before that in modern lifestyles) we certainly notice losses in...