Bored of the same old workout classes? You’ll get a workout second-to-none at our Gold Coast fitness kickboxing classes and have a whole lot of fun at the same time. Kung Fu and kickboxing principles are combined in FitLife Martial Arts’ Kickboxa sessions, and whether you’re...
This article was prompted after a busy Circular Tong Long class and the post training conversation that turned towards internal energy and the importance of Qigong practices for strengthening the body, increasing longevity, and keeping your Kung Fu power as you age. We spoke about...
As we age our body degenerates. There is a loss of muscle power and the joints and connective tissues become weak and stiff. Our blood circulation stagnates and vitality decreases. Our glands function less optimally and our immune system fatigues. Rehabilitation and recovery times get...
I have spent nearly 25 years learning from various teachers in the fields of martial arts and traditional East Asian medicine. This 25 years has been a huge commitment of my time and finances. Most of this training has been done in what some may...
I was recently asked to take part in an event for the Bleach Festival where I would perform Tai Chi. We were to arrive at 4pm, the event would start at 5:30pm and I was 9th out of 12 performers. So I had a wait...
There are many sports to choose to from when it comes to our kids. But few, if any, give the well rounded experience of a traditional martial art like Kung Fu. And at our club you can be assured that your child's physical wellbeing, mental...