SteelBody Qigong Level 1 – Starts 11 August
As we age our body degenerates. There is a loss of muscle power and the joints and connective tissues become weak and stiff. Our blood circulation stagnates and vitality decreases. Our glands function less optimally and our immune system fatigues. Rehabilitation and recovery times get longer.
So what can we do to change this? In ancient China many exercise systems developed to combat these signs of ageing. Qigong (pronounced chee-gung) is a combination of physical exercises, controlled breathing, and meditative practices. One of the most powerful systems to gain the outcomes listed above is known as SteelBody Qigong.
The FitLife SteelBody Method is drawn from five schools taught over a 30-year period to Sifu Marc Webster and Sifu Dean Monk. Both are practitioners of the Circular Preying Mantis Kung Fu system, Tai Chi and other internal arts, and acupuncture, moxibustion, and Chinese herbal medicine.
- Do you want better health and more vitality?
- What about greater strength and mobility?
- Increased physical and emotional resilience?
- A stronger immune system and longevity?
- Who doesn’t, right!
FitLife SteelBody training is suitable for anyone in the general population who wants to increase their health, wellbeing, strength, and vitality. It is also a highly valuable course for martial artists and others that are involved in contact sports.