If you’ve been thinking about booking an acupuncture session on the Gold Coast but aren’t sure it’s for you, we’re here to tell you it is. Originating in China thousands of years ago, acupuncture has been used in Eastern medicine and is slowly finding its...

If you don’t already know, our kids martial arts Mudgeeraba school is a place where your child will learn so much about themselves while developing characteristics that will benefit them in their everyday lives. Martial arts helps to instil in them a sense of self-confidence,...

Stuck in a workout rut? Kickboxing classes on the Gold Coast may just be the catalyst you need to get motivated again. A high energy class, kickboxing combines the principles of martial arts with a cardio routine for a full-body workout. Not only great fun,...

Have you been considering starting Qigong classes on the Gold Coast? Qigong is an ancient practice but it can provide you with amazing benefits for living in our modern world. In the East, practitioners have been aware of the benefits for centuries. Western science is...

Have you been looking for Stretch Therapy classes on the Gold Coast? At Fitlife, we offer “Flex” classes which are based on the Stretch Therapy principles by the renowned Kit McLaughlin. If you’ve been feeling stiff and sore—or just know that flexibility isn’t your strong...

It’s a sad fact that we live in a world where women face harassment and targeted violence – usually from men taller and stronger than them. It’s common for women to be encouraged to take traditional women’s self-defence classes, but is this the best way...

Australia has a sizeable Chinese population meaning that most have witnessed a Chinese New Year’s celebration with its fireworks, food and dancing. One of the unique things about this celebration is the lion and Dragon Dances performed for the public. You’ll also see these dances...

As children grow, they’re continually developing the physical skills they need to be fit, functional adults. There are many ways to help them develop these skills, including honing their fine and gross motor skills and, importantly – balance. Kung Fu is an effective way to...

Bored of the same old workout classes? You’ll get a workout second-to-none at our Gold Coast fitness kickboxing classes and have a whole lot of fun at the same time. Kung Fu and kickboxing principles are combined in FitLife Martial Arts’ Kickboxa sessions, and whether you’re...