As children grow, they’re continually developing the physical skills they need to be fit, functional adults. There are many ways to help them develop these skills, including honing their fine and gross motor skills and, importantly – balance. Kung Fu is an effective way to...
Bored of the same old workout classes? You’ll get a workout second-to-none at our Gold Coast fitness kickboxing classes and have a whole lot of fun at the same time. Kung Fu and kickboxing principles are combined in FitLife Martial Arts’ Kickboxa sessions, and whether you’re...
This article was prompted after a busy Circular Tong Long class and the post training conversation that turned towards internal energy and the importance of Qigong practices for strengthening the body, increasing longevity, and keeping your Kung Fu power as you age. We spoke about...
After a week’s rest over Easter, in a place like Lightning Ridge, away from the fast flowing river of modern life, I often find my mind pondering ideas like: “Train your Qi (chi) slowly, use your Qi (chi) fast.” “If you only train Kung Fu...
In Chinese astrology the twelve animal signs are influenced by the five elements of Metal, Water, Wood, Fire, and Earth. 2018 is the Year of the Yellow Earth Dog. If you are born under the sign of the Dog (1922, 1934, 1946, 1958, 1970, 1982, 1994,...
In the modern day arena of martial arts there are so many to choose from. How do you know which one is right for you? There are so many questions to ask yourself: Which one suits your body type, your mental outlook, or the values...
During our Chinese New Year celebrations for 2018 (where at one point we completed 44 performances in 4 days) I discovered that consuming energy drinks was a big help to get my 47 year old body through the ordeal without too much muscle soreness, fatigue,...
Many people think that Chinese Medicine only includes Acupuncture and Chinese Herbs. There are actually 8 areas that encompass Traditional Chinese Medicine, and in fact, Acupuncture and Herbs are at the bottom of the list! 1. Meditation 2. Movement/Exercise 3. Diet/Nutrition 4. Astrology/Cosmology 5. Geomancy 6. Bodywork (massage) 7. Herbs 8. Acupuncture and...
As we age our body degenerates. There is a loss of muscle power and the joints and connective tissues become weak and stiff. Our blood circulation stagnates and vitality decreases. Our glands function less optimally and our immune system fatigues. Rehabilitation and recovery times get...
Chinese herbal medicine originated in China many thousands of years ago. When the Ma Wang Dui tombs were opened in 1976 much evidence of the practice of Chinese medicine, including herbs, was also unearthed. This tomb has been dated at 168BC and the information recorded...