As the seasons change so to should our lifestyle habits. During Winter our Qi moves deeper inside the body and has less of an inkling to rise to surface and communicate through our pores with the environmental Qi of Heaven and Earth. We should cover...

Much of traditional East Asian medicine is based around the ancient philosophy of Yin and Yang. Heaven and Earth are represented by Yin (Earth) and Yang (Heaven), as are the seasons, night and day, masculine and feminine, fire and water, Qi and Blood, and so...