Bored of the same old workout classes? You’ll get a workout second-to-none at our Gold Coast fitness kickboxing classes and have a whole lot of fun at the same time. Kung Fu and kickboxing principles are combined in FitLife Martial Arts’ Kickboxa sessions, and whether you’re...

In the modern day arena of martial arts there are so many to choose from. How do you know which one is right for you? There are so many questions to ask yourself: Which one suits your body type, your mental outlook, or the values...

This quote from Jim Kwik really brings home the importance of discipline in the arts and exercise regimes we train at FitLife Martial Arts. Once you can set your habits in place through short term discipline then they will repay you in kind by becoming...