With the goals of self improvement and the development of our physical skills, mental strength and clarity, emotional stability, and spiritual growth, there are stepping stones of progression available in both systems. For Kung Fu we have the belt levels - beginner, white, yellow, orange, green,...

Last month I talked about what a Sifu is and how this traditional figure from martial lore is relevant in modern times. (You can see that article here). This time I want to talk about the bonds that form between a Sifu and his Disciple...