In clinic we see a large number of clients that are toxic due to poor diet, medications, illicit drugs, personal hygiene products, electromagnetic exposure, and household or workplace chemicals. The body is constantly trying to rid itself of toxins but will struggle if there is...
"We grow through discomfort or insight. But never through apathy." - Vishen Lakhiani 2016 The regularity of training in Kung Fu and Tai Chi is like the blacksmithing that creates the sharpest swords. The steel is heated in the forge, or crucible, then pounded and folded,...
Martial arts today are many and varied. They come from different countries and cultures, with the result being countless styles and varying degrees of quality. Some are traditional arts that require a lifetime of commitment, others are sports oriented that give the student limited time...
Welcome to our Selfhelp Seminars, a joint production from FitLife Health and Selfhelp Retreat. These will be a series of seminars presented by professionals in their respective fields, Gina Winter and Marc Webster. The goal of these seminars is to empower people to once again...
Mini Mantis classes now start at 3:30pm and finish at 4pm. Young Mantis start at 4:15pm and finish at 5:15pm. Our Teen Mantis classes continue to run Thursdays at 4:45pm, with the invitation to train in the main class on Saturday mornings too....