Welcome to our Selfhelp Seminars, a joint production from FitLife Health and Selfhelp Retreat. These will be a series of seminars presented by professionals in their respective fields, Gina Winter and Marc Webster. The goal of these seminars is to empower people to once again...

Mini Mantis classes now start at 3:30pm and finish at 4pm. Young Mantis start at 4:15pm and finish at 5:15pm. Our Teen Mantis classes continue to run Thursdays at 4:45pm, with the invitation to train in the main class on Saturday mornings too....

Like many good service providers, FitLife Martial Arts would like to give it's students the opportunity to provide feedback about the school and the classes it provides. If you've got a really good idea or have some general feedback that you'd like to provide, you can...