Absorb | Mobilise | Restore
July 25–27, 2025
Valentina Villa | Gold Coast Hinterland
A weekend of inner stillness, energy cultivation & connection in nature
Retreat Overview
Arrive: 3:00pm Friday, July 25
Depart: 10:00am Sunday, July 27
Nestled in the lush, healing landscape of the Gold Coast Hinterland, Valentina Villa offers the ideal space for you to reconnect, recharge and realign.
Qigong Practices
Daily sessions include:
Zhuan Zhang (Standing Post Qigong from Xing Yi Quan, Bagua Zhang, SteelBody IronMind)
Bagua Zhang Spiral Energy Practices
SteelBody IronMind Qigong
Seated & Moving Qigong
Meditation
Main Meridian & Extraordinary Channel Stretching
Our focus will be on:
Absorbing & storing Qi
Mobilising Qi through channels & organs
Deep rest & internal harmony
Nourishment
We’ll be sharing main meals potluck style!
Bring your signature dish to share — something simple, nourishing, or deliciously YOU.
Also bring your own drinks, snacks, and anything you need to feel comfy.
Accommodation
Valentina Villa is a tranquil retreat space set amongst trees, birdsong, and mountain air.
Shared rooms, shared joy, shared energy.
Spaces are limited to maintain a deep, peaceful group vibe.
Investment
Super Early Bird – $388 (Book by April 30)
Early Bird – $458 (Book by May 18)
Standard Price – $488 (From May 19 onward)
Bookings & Enquiries
0416189488
hello@fitlifemartialarts.com.au
Let your energy settle.
Let your heart expand.
Let your Qi rise.
Join us for a soulful, nourishing weekend in nature. 
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